Cognitive functioning. Learning. Memory.
Carrots, full of vitamin A, may boost learning skills and maintain our thinking skills as we age. Carrots are rich in vitamin K, a memory enhancer. They are also one of the most heart-healthy vegetables, and a healthy cardiovascular system promotes better cognition.
Cognitive functioning. Focus. Mental energy.
Mushrooms are a vitamin B powerhouse that support a brain-healthy diet. Vitamin B2 or riboflavin will help reduce fatigue. Vitamin B6 improves your mental focus. VitaminB3 or niacin assists your memory and boosts energy levels. Vitamin D may help protect against long-term cognitive decline.
Cognitive functioning. Memory.
Broccoli is one of the top sources for vitamin K, which appears to boost verbal recall. It is full of B vitamins, which are linked to better mental functioning and, as we get older, the prevention of dementia. It is also great for cardiovascular health and promotes healthy brain functioning.
Cognitive functioning. Focus. Memory
Ginger is an antioxidant powerhouse, especially in the area of brain health. Ginger has been shown to sharpen mental focus, boost memory skills and the ability to focus. It has also been shown to boost memory after serious brain injuries.
Energy. Mood. Digestive Health.
Goji Berries contain all 8 of the essential amino acids. They are full of protein, fiber, and polysaccharides which may encourage healthy blood sugar levels, supporting energy levels, and managing food cravings and weight control. They are a great source of betacarotene, converted to vitamin A, to support healthy skin, eyes, and immune system.
Cognitive functioning. Focus. Vascular Health.
Turmeric is a good source of vitamin B6, which can help improve our mental focus. It's been shown in animals to boost cognitive functioning and to protect against cardiovascular problems, which can help keep our brains sharp and healthy. It also helps provide iron for brain health.
Focus. Energy. Mood.
Mushroom Coffee contains a number of essential nutrients including B3, potassium, and phosphorus. It has antioxidant properties and helps you feel more awake and alert and helps concentration. Adaptogenic properties help your body to fight occasional stress. It may have a positive affect on mood, reaction time, focus, and alertness.
Cognitive functioning. Focus. Memory.
Eggs contain the B vitamin choline that has been shown to boost scores on cognitive tests and improve mental focus. B12 has been linked with improved memory and a lower risk of cognitive decline later in life. Vitamin D may help our brains stay healthy as we age.
Cognitive functioning. Focus. Memory. Mood.
Turkey contains protein and good fats like omega-3 fatty acids and is a strong source of all the B vitamins that can improve our mental energy and focus. Vitamin B12 is a memory booster. It is also a good source of Zinc, which may help keep depression at bay while helping our memories.
WE SOURCE FROM THESE FARMS:
Bever Creek Farms
Tiny Food Print Coffee
Tochi Products & Specialty Foods
Sacred Blossom Teas
Whole Grain Milling
CPW Coop Organic Produce